Category Archives: Mind hacks

‘Sticks and stones can break your bones’ and words can really hurt you!

Weeks of lockdown have had a negative impact on most of us and I’m aiming to be especially tolerant of everyone – myself included! I’m pleased to say that seems to be true more generally, but if you’ve had an … Continue reading

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The Power of Intention

Take your mind back to a time when you’ve been at a social gathering. Imagine you’re chatting intently to someone, filtering out the background noise of the many conversations around you. But when someone within earshot says your name, your … Continue reading

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Visualization for success – or failure!

Imagine for a moment that your holding half a cut lemon in you hand. Feel the weight of the fruit, see the citrus yellow of the textured skin. Now imagine bringing the lemon up to your nose and smelling it. … Continue reading

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