Category Archives: Tools

The Power of Gratitude

I’m always looking for simple and enjoyable ways to improve my wellbeing, and keeping a gratitude journal is a favourite. The easiest way to start is the Three Good Things exercise, which will bring you significant benefits for just 10 … Continue reading

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Is your life in balance?

What regrets might you have at the end of your life? Regrets about how time was spent are common: “I wish I hadn’t worked so hard; ” “I wish I had stayed in touch with my friends”; “ I wish … Continue reading

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How Technology Can Assist when You’re Working with a Disability

A guest post by Patrick Young Patrick is from AbleUSA.info, a blog dedicated to supporting people with disabilities. He asked if he could write a guest post for Exeter Life Coaching about ways people with disabilities can use technology in … Continue reading

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Know Thyself

I’d guess that the admonition to ‘Know Thyself’ was ancient even before it was inscribed above the entrance to Apollo’s Temple at Delphi. The benefits of understanding yourself better are myriad because personality influences how you perceive the world, what … Continue reading

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How to keep your New Year Resolutions

Every year people make New Year resolutions but 92% of them will fail (Journal of Clinical Psychology). Maybe it’s time for a different approach. Forget ‘I should’ and embrace ‘I want!’ New Year resolutions are typically something like “I’m going … Continue reading

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