Frequently Asked Questions about Life Coaching

When is Life Coaching useful?
Life Coaching can help with pretty much any aspect of your life. Maybe you need help making a major life decision, finding a new career, going for promotion, sorting out your love life, dealing with stress or are seeking greater life satisfaction.

How long is a session? How many sessions will I need?
Sessions are usually for 50 minutes, but I can be flexible if we’re working on something particularly tricky or urgent. In most cases, we’d meet every few weeks for between 2 and 8 sessions. You’ll have specific work to do in between sessions and I’m usually available for a quick chat if you get stuck on something.

What does it cost?
Life Coaching is charged per session and costs vary hugely from one Coach to another. I charge £50 per session.

Do you offer online sessions via Zoom or email?
I find that face-to-face sessions are generally best, but I appreciate that’s not always possible so I also offer sessions on Zoom. Email is especially useful between sessions and I’ll often use it to stay in touch.

What’s the difference between Counselling and Life Coaching?
Counselling and Life Coaching sit side by side on what we might call the well-being scale. Counselling is concerned with mental distress or deep-rooted personal problems: Life Coaching is about encouraging personal development and self-improvement. The line between Counselling and Life Coaching as pretty blurred. You might come to me for Life Coaching and realize that there’s a deep-rooted psychological block holding you back from success. Because I use a holistic, integrated approach – Fusion Therapeutic Coaching plus Physical Intelligence – we’ll be able to work through that block and then move on from there.

If you have any other questions, please don’t hesitate to contact me.