Tag Archives: relationships

Criticise or compliment? Get the right balance

In our daily relationships, we typically offer a mix of positive and negative feedback. You might intuitively think that you can balance a critical comment with a positive stroke or compliment. It would be so simple if that harsh comment … Continue reading

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The Power of Gratitude

I’m always looking for simple and enjoyable ways to improve my wellbeing, and keeping a gratitude journal is a favourite. The easiest way to start is the Three Good Things exercise, which will bring you significant benefits for just 10 … Continue reading

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