Tag Archives: stress
The Power of Physical Intelligence
In one of my most popular workshops, I teach people how to use William Bloom’s Endorphin Effect. The body releases endorphins when you’re in pain or stressed; curiously, they’re also released when you experience something pleasurable, like massage, eating or sex. … Continue reading
Posted in Embodied Coaching
Tagged confidence, embodiment, Physical Intelligence, stress, visualization, wellbeing
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The Power of Gratitude
I’m always looking for simple and enjoyable ways to improve my wellbeing, and keeping a gratitude journal is a favourite. The easiest way to start is the Three Good Things exercise, which will bring you significant benefits for just 10 … Continue reading