Monthly Archives: January 2024
The Power of Physical Intelligence
In one of my most popular workshops, I teach people how to use William Bloom’s Endorphin Effect. The body releases endorphins when you’re in pain or stressed; curiously, they’re also released when you experience something pleasurable, like massage, eating or sex. … Continue reading
Posted in Embodied Coaching
Tagged confidence, embodiment, Physical Intelligence, stress, visualization, wellbeing
Leave a comment